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My low-carb lunch - paneer and lettuce
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this post was submitted on 05 Jun 2025
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If your doing low carb all day, you probably want to increase your sodium intake overall. Low carb reduces blood sugar levels, which reduce insulin levels, which impact how much salt the kidneys retain. Some people when getting into a fat burning metabolism can have low electrolytes while their body adjusts.. sometimes this is called keto flu - increasing sodium intake while adapting helps avoid this