A BBQ with friends, after sleeping in late - the good life. Happy Canada Day.

Patriotism is a tricky thing in the modern world. Swirling nationalism and co-opted symbols abound. Always remember that loving your country is about knowing she can be more than she is, more than she was, but also appreciating her today.

There's all kinds of bad news, and worse people, out there. Tough times for a lot of our neighbours. But we're free. To worship as we choose, be who we are, love who we choose, go where we want and say what we like. It's a rarer and rarer thing today. So let's celebrate. Raise a glass, a fist or your voice and cheer on this great nation. Go Canada!