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Study Finds Water Isn't the Best Drink for Hydration
(www.mensjournal.com)
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this post was submitted on 29 Jun 2025
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Salt AND sugar (glucose) , when both consumed at the same time, activate transport channels in the bowel that increase water uptake. Not to say you need as much sugar or salt in Gatorade, liquid IV etc.
It's called Oral Rehydration Solution (ORS) and it's 4 cups water, 1/2 teaspoon salt, 2 tablespoons sugar.