What is a good adhd hack for those cases during which you want to do a million things but are paralyzed and can't? (lemmy.dbzer0.com)

submitted 1 month ago by ScoffingLizard@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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I have so many things I want to do but just can't. Play a video game, read a book, take dog for walk, build a gadget I bought parts for, finish writing a song, finish building a computer... But no, I just sit there stuck. How do I get unstuck?

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[-] Zaleramancer@beehaw.org 2 points 1 month ago

Lay down for a minute, close your eyes and just let your brain babble about shit for a bit. Then, pick one at random and try to start it. Maybe try to find something engaging to think about, because then you'll be more comfortable with doing stuff.

this post was submitted on 07 Jul 2025

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