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What is a good adhd hack for those cases during which you want to do a million things but are paralyzed and can't? (lemmy.dbzer0.com)
submitted 1 week ago by ScoffingLizard@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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I have so many things I want to do but just can't. Play a video game, read a book, take dog for walk, build a gadget I bought parts for, finish writing a song, finish building a computer... But no, I just sit there stuck. How do I get unstuck?

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[-] FRYD@sh.itjust.works 5 points 1 week ago

Make a list, do the first thing you put on it. I figure whatever I think of first is what I subconsciously want to do most and anything is better than nothing.

this post was submitted on 07 Jul 2025
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