I don't ever stop moving. I do isometric exercises constantly as part of my fidgeting. Some of my muscle groups, weird ones, are genuinely terrifying at this point. Like i have to be careful what gear i buy because ill just break some of it while im watching a movie.

If i didnt id be a lump. So not faster, but stronger, more flexible, more coordinated, with a little more endurance.

My curiosity and tangents over the decades have lead me to a ridiculously broad pool of knowledge, with very small wells of substantial depth, just kind of passively as a result of being me.