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I don’t even know how to say this anymore without sounding like a damn broken record, but ever since Trump got elected in November, my mental health has been slipping. And lately it’s not just slipping. It’s more like I jumped off a cliff and freefalling toward jagged rocks.

I’ve done everything I’m supposed to. I stay active. I run 3 to 5 miles on Mondays, Wednesdays, and Fridays. I exercise 3 to 5 days a week. I spend time outside. I touch grass. But none of it works anymore. It just doesn’t take the edge off like it used to.

I know doomscrolling makes it worse. I know the news and social media are built to keep people angry and scared. I try to pull away from it. But even when I do, I get hit from another angle. My girlfriend sends me political messages all day long, like she’s trying to convince me of something I already agree with. I’ve told her to give me some space, but it doesn’t stop. It’s like she needs me to be in constant panic mode with her, and I just can’t do it anymore.

Lately I find myself dreading conversation. I don’t even want to hear another human voice. I’m tired in a way I don’t know how to fix.

I thought retirement was going to bring me some peace. I’ve worked hard my whole life. I thought I had earned some quiet. Instead, the world keeps getting louder, and none of the things I used to do to cope are cutting it.

Is anybody else feeling this way?

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[-] graycube@lemmy.world 2 points 1 month ago

You have to keep telling yourself that truth and justice and love will win in the long run even though it appears they are losing at the moment. Over and over you have to convince yourself to have hope for the larger picture.

Some turn to religion and the promise of justice in the next life as that source of hope.

Others look at not just the rise of evil and willful ignorance in history, but it's ultimate fall every time too.

Are we in for a long dark time, or a short one? It is hard to tell. Look for the little signs of hope in the news rather than dwelling on the tragedies. They are there. It is the only way to stay sane and keep moving forward.

Check out the posts by P.Terry's burgers in Texas; the success Mamdani had in the NYC primary; the young folks who are still getting married; the judges who are even challenging the Supreme court; the people who are installing solar panels in spite of the royal proclamations; the people still trying to come to this country to work in our fields; the neighbors who put your trash can back in your yard after the wind blows it out in the street. There are way more good people doing good things than there are nasty selfish racist pigs. Look for and draw strength from the good. The evil will burn itself out.

I believe Trump's dementia will soon render him unable to hold his coalition of evil together and it will collapse. I hope it is replaced with something more positive and not an equivalent regime.

[-] Angry_Autist@lemmy.world 3 points 1 month ago

naive bullshit thinking like this is how we got here in the first place...

[-] LainTrain@lemmy.dbzer0.com 1 points 1 month ago* (last edited 1 month ago)

Yeah I ain't able to gaslight myself like that. None of this shit has ever won anything except a one-way ticket to humanity's worst times and places. A deep cynicism has taken root and it will never leave.

this post was submitted on 13 Jul 2025
145 points (96.2% liked)

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