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How bad with Linux MSI is nowadays?
(sopuli.xyz)
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Which motherboard do you have? There is almost always a way to load from a flash drive via the BIOS. Many motherboards even have a way to do it from a flashdrive without the UI working at all via a button on the back (BIOS Flashback).
Currently, I'm running a Gigabyte AB350M-DASH and I was able to load several BIOS updates directly by USB. However, from a version onwards it requires loading from the OS.
I thought it was just an isolated case but it seem to be a more common situation.
I had a look at the support page for the mobo, and there is a BIOS update from Mar 11th. It contains a zip with a .F52q file inside. You should be able to use that file directly from a USB in the BIOS.