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I know its bad, yet I just want to avoid tomorrow a little bit longer. (lemmy.ml)
submitted 3 days ago by UltraGiGaGigantic@lemmy.ml to c/memes@lemmy.ml
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[-] GissaMittJobb@lemmy.ml 4 points 2 days ago* (last edited 2 days ago)

I can recommend switching to reading books. An e-reader with mild backlight is ideal for this use-case as you can keep the room pitch black and still be able to read. My time to fall asleep and rate of early wakeups has plummeted since I made the switch

this post was submitted on 24 Aug 2025
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