885
Progress
(media.piefed.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 28 Aug 2025
885 points (98.0% liked)
Funny
11473 readers
1550 users here now
General rules:
- Be kind.
- All posts must make an attempt to be funny.
- Obey the general sh.itjust.works instance rules.
- No politics or political figures. There are plenty of other politics communities to choose from.
- Don't post anything grotesque or potentially illegal. Examples include pornography, gore, animal cruelty, inappropriate jokes involving kids, etc.
Exceptions may be made at the discretion of the mods.
founded 2 years ago
MODERATORS
Intermittent fasting is a good tool to help take in calories. Of course this assumes you're consuming mostly whole foods. If you eat a lot of higly processed food you can still ingest way too many calories, even with a small eating window
Since January, I have stopped consuming any calories other than what comes in my non-sweetened tea until lunch time. You wouldn't believe how my stomach bothers me while waiting!
Still bothers you and it's been so long? Damn... I've been doing it for a month and I'm already used it.
I wake up with fairly severe nausea every day and it lasts until I eat something.
Drink a protein shake or something in the morning?
That's what I use to do but stopped doing in order to lose weight.
How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.
We usually eat at 7:30, though I tend to snack afterwards. It's very confusing for sure.
Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey
It's really the only place where I have sufficient willpower to exert an influence.