I deleted the bird app off phone and deleted my shitposting account and it's freed up so much time, I've started reading again.

It was sorta reading before, but then I started just getting better at it when my attention wasn't being stolen. I challenged myself to finishing a book in 4 days while taking notes and it was honestly really fun and I was really pumped when I finished.

It's a skill but also a muscle if that makes sense. I don't think adhd inherently makes reading harder, but it definitely makes it harder to get into the groove.