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[TimRoss] You don't know me
(lemmy.dbzer0.com)
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this post was submitted on 11 Oct 2025
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Funny
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I think you really only get an "endorphin rush" when you're just starting with exercise and you over-exert yourself to pain levels.
For me it takes 4-7km of running or 15-25km cycling to get to the state where it suddenly feels like I can just go on forever. Of course that only works until the food I carry runs out or muscles start to hurt.