It is never a requirement to perform 100% of all "Privacy best practices" 24 hours a day and 7 days a week with perfect execution. Simply put, nobody has that level of threat on average unless they are someone like Snowden, a Journalist covering a story, or are working as an intelligence agent.

It is best to assess your threat level and choose Privacy preserving techniques and tools according to what best suits your life and situation first. Don't overdo it, don't try to achieve perfect privacy, don't try to keep up with the metaphorical Joneses. There will always be new threats to your privacy to assess; and you shouldn't be ignorant of them; but you also should not ever let that growing list of threats overwhelm you.

If you need to take time to stop reading privacy news...do so. Just like regular world and national news; it can put you in a state of constant panic. Manage your mental health and state first before you ever allow yourself to address your privacy issues at hand.

Once your mental state is clear and your focus is sharp; focus specifically on little things you can easily do to protect your privacy. Maybe make sure you have a VPN set up or ensure you go over critical privacy settings on your devices to ensure none have changed or shifted since you last visited them. Then consider other small things you can do; if you can say, for example, choose a new email provider, then do so. If not, pick a new thing to address and move on. Do not make managing your privacy a chore if you can possibly help it. Take improving it one step at a time, take breaks for your sanity and make sure you don't overdo it all at once.