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An experiment (lemmy.world)

submitted 6 days ago by ickplant@lemmy.world to c/adhd@lemmy.dbzer0.com

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[-] trolololol@lemmy.world 10 points 5 days ago

Just breathe mate. Congrats we invented meditation.

[-] OrteilGenou@lemmy.world 8 points 5 days ago* (last edited 5 days ago)

Count your breaths

When you find that your mind has wandered, start the count over

Don't keep track of anything

[-] moondoggie@lemmy.world 15 points 5 days ago

One One One One One One One One One One One One

this post was submitted on 13 Oct 2025

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