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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
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[-] howrar@lemmy.ca 1 points 1 month ago

Even better is if they controlled for total protein intake, since we know that to be an important factor in muscle growth.

this post was submitted on 24 Oct 2025
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