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Depression self-help
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this post was submitted on 14 Dec 2025
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A key component of dialectal behavior therapy is focusing your sense of injustice in ways that allow you to enact the most change while coming to peace with the things you can't. I started working on a sub about skills building but did get discouraged for a bit by low engagement. The wiki is pretty fully fleshed out though: !DIYMentalHealth@lemmy.dbzer0.com
Hey, I just completed a course on DBT and would be happy to contribute. Can't tell you how happy it made me to browse the comments and see someone bring this up