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Do Multivitamins actually do anything?
(lemmy.world)
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this post was submitted on 31 Aug 2023
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Basically, it could prevent vitamin deficiency. But in developed countries, vitamin deficiency is pretty rare, and many forms take years of constant deficiency to really show up.
Basically, it probably won't hurt. The research is very vague about it because we generally don't wait until someone actually gets a vitamin deficiency disease before correcting it. Nor can we deliberately starve someone of a vitamin for years and watch the effects. Any subtle effect is often masked by larger issues like genetics, diet, exercise, etc.
Depends. Some people (myself included) simply don't absorb vitamin D as easily as others. I had my vit D tested and it was so low that they couldn't accurately give a result. Had to take a supplement once a week for 8 weeks which contained about 300 times the amount which is in a normal daily supplement, which I now take daily.
Posted this above, but reposting here since it's relevant to your comment:
Vitamin D deficiency was also shown to be a co-morbidity with COVID. So to answer the question "do multivitamins do anything?" I'd say they could potentially have saved your life and you might not have noticed.
Before COVID, my wife nagged me into establishing a primary care physician since I hadn't gone in a while. So I did, they did a blood test, and showed that I was vitamin D deficient. I took some prescription vitamin D for like a week then my doctor told me to start taking a multivitamin. When they later announced it being a co-morbidity, I felt like I dodged a bullet.