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After 40, we just don't sleep
(lemmy.world)
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this post was submitted on 10 Jan 2026
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Ooh boy just you wait til you realize you're just napping in between having to wake up to piss 3 times in the night.
I stopped drinking fluids three hours before sleep and that's helped. Just have to hydrate well early in the day.
Doesn't work if i drink any alcoholic or sugary beverages.