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I don't understand how anything works.
(piefed.social)
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Relax (as much as possible), the only one that thinks you're being awkward is you.
I'm assuming you're in college or college age, which is a time when most young people are on their own for the first time. You're going to fuck up, and that ok, because this is the time to do it.
When you're in a social situation, you can try and replace it with a scene in your head, and you're playing a part. It works for me when I'm trying to speak a second language... I use my 'radio voice'.
Try not to work yourself up too much, you got delt a shit card growing up and just being there is a huge step.