329
HOW?!
(lemmy.dbzer0.com)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 08 Feb 2026
329 points (91.2% liked)
ADHD memes
12050 readers
352 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- !adhd@lemmy.world - Generic discussion
- !ausomememes@lemmy.dbzer0.com
- !autism@lemmy.world
- !autisticandadhd
- !neurodivergence@beehaw.org
founded 2 years ago
MODERATORS
I can do it but I've never trained in meditation. The yapping stops but then I feel weird not thinking thoughts "outloud". It makes be feel like an animal, tbh. Lol
Is it all the way silent or are there a different layer of kinda quieter meta-thoughts about how you're not thinking thoughts rn?
Oh yeah, it's complete silence unless I accidentally read something or a thought slips through.
That's great! Not that you asked for advice, but the other pieces of enlightenment are (1) work on really broad awareness at the edges of your senses - distant sounds, the weight of your clothes, edges of your vision (2) a joyful gratitude for everything you see / experience. Try doing all of that at once, while on a walk or whatever
Will try it, thanks! Definitely need that today. ๐
That's a good way to put it, like an animal. Aware but without reflection, chatter, analysis etc.
To me this sounds more like using your intuition or something to "think" faster than you could say the words in your head. I do it sometimes and saying the thoughts afterwards in English is like the slo-mo repeat version