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(lemmy.dbzer0.com)
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this post was submitted on 08 Feb 2026
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I can do it but I've never trained in meditation. The yapping stops but then I feel weird not thinking thoughts "outloud". It makes be feel like an animal, tbh. Lol
Is it all the way silent or are there a different layer of kinda quieter meta-thoughts about how you're not thinking thoughts rn?
Oh yeah, it's complete silence unless I accidentally read something or a thought slips through.
That's great! Not that you asked for advice, but the other pieces of enlightenment are (1) work on really broad awareness at the edges of your senses - distant sounds, the weight of your clothes, edges of your vision (2) a joyful gratitude for everything you see / experience. Try doing all of that at once, while on a walk or whatever
Will try it, thanks! Definitely need that today. ๐
To me this sounds more like using your intuition or something to "think" faster than you could say the words in your head. I do it sometimes and saying the thoughts afterwards in English is like the slo-mo repeat version
That's a good way to put it, like an animal. Aware but without reflection, chatter, analysis etc.