Do you get anxious about attention from really inconsequential stuff? (lemmy.one)

submitted 1 year ago by just_squanch_it@lemmy.one to c/adhd@lemmy.world

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Hello, I am new here.

I am undiagnosed but have been essentially told by my therapist yeah you probably have ADHD, and suggested possibly being on the spectrum too. So I thought maybe this could be a good place to explore this issue I've noticed recently.

I mean stuff like personal appearance? It's fine, nobody will say anything negative and I know that, but thinking about changing my beard style or removing it all together or I'm a little bored with some of my clothing. But thinking about doing something about it, I just know everyone will have to address it and ask the same questions or make the same comments about it and, I don't know, like feel mentally exhausted just thinking about it.

Does anyone else experience this? It feels incredibly silly and annoying.

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[-] just_squanch_it@lemmy.one 2 points 1 year ago

I have some of that too. My job is less routine, which is nice sometimes, but definitely the last second changes are difficult.

I guess maybe it's more of a social anxiety thing. I do find it difficult and draining to interact with even people I work with sometimes, much less strangers.

[-] itsyourmom@artemis.camp 5 points 1 year ago

I have a hard time putting myself out there… I guess I’m afraid of being judged or having my ideas or thoughts disregarded or put down.

Lemmy/Kbin have been helpful for me to converse with other people! Sometimes the risk is totally worth the reward! I’m pleased to meet you all!

[-] just_squanch_it@lemmy.one 3 points 1 year ago

Same. Rejection sensitivity sucks. That may be part of my thing.

I definitely love "anonymous" places online like this as opposed to regular social media.

this post was submitted on 02 Sep 2023

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