What types of physical exercise do you enjoy the most? (lemmy.world)

submitted 1 year ago by ButtonMcLemming@lemmy.world to c/asklemmy@lemmy.world

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Mostly just asking this for a college assignment since I'm a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

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[-] KaiReeve@lemmy.world 6 points 1 year ago

Weightlifting.

I don't particularly enjoy physical activity and so I try to maximize my time spent exercising. I use a couple of those adjustable dumbbells and spend a few minutes every day just doing some reps. If I'm feeling more motivated I will also mix in some calisthenics.

If you want more data, my wife enjoys walking and insists on walking 10k steps every day since she got her Fitbit 2 months ago. She hasn't missed a day yet.

this post was submitted on 03 Sep 2023

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