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If it truly helps you, I think that might be enough for me. I say truly because you need to use an AI with responsibility to not ruin yourself. Like, don't let it think for you. Don't trust everything it says.
I use it a lot when applying for jobs, something I've struggled with on and off for 12 years. I suck and writing the cover letter and CV. It takes me 2-3 days to update a cover letter for a job because it takes so much energy. With AI that is down to 1-2 days.
It's also great for explaning things in other words of if you're trying to look up something that's hard to search for, I don't have any examples tho.
I used to use it to help me formulate scentences since english isn't my first language. Now I instead use Kagi Translate.