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how do I find a good workout routine?
(lemmy.ml)
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Other good exercises: hollow man, leg lifts, assisted pull ups.
I especially love assisted pull ups because pull ups are great but my wrists and elbows are shot from years of manual labor. You don’t need a fancy machine either, you can stretch a resistance band between two handles on a cable machine and use that to support your feet. I love that set up because you have to engage your core and legs just get any “assist”
Also if you can’t do a pull up, static holds are apparently very good although I always forget about them lol.