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how do I find a good workout routine?
(lemmy.ml)
Banned? DM Wmill to appeal.
No anti-nautilism posts. See: Eco-fascism Primer
Slop posts go in c/slop. Don't post low-hanging fruit here.
You have access to barbells and want to get strong / muscular?
Just run Starting Strength for a while until your progress slows down. Ask others for help with technique/form/advice.
Example: https://www.muscleandfitness.com/workout-plan/workouts/workout-routines/4-week-beginners-guide-building-stronger-more-muscular-physique/
Once you've been doing compound lifts for a while you can explore intermediate programming that has a more specific focus. But generally you can make good progress on beginner programs for a while.
Make sure you're paying adequate attention to rest and nutrition as well.