113
40s
(slrpnk.net)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 28 May 2026
113 points (99.1% liked)
Microblog Memes
11591 readers
760 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
RULES:
- Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
- Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
- You are encouraged to provide a link back to the source of your screen capture in the body of your post.
- Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
- Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If an image is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
- Absolutely no NSFL content.
- Be nice. Don't take anything personally. Take political debates to the appropriate communities. Take personal disagreements & arguments to private messages.
- No advertising, brand promotion, or guerrilla marketing.
RELATED COMMUNITIES:
founded 2 years ago
MODERATORS
Yeah, I'm in my very early 40's now and after being really skinny for all my life, I'm suddenly getting a beer belly
Having some emotional hardships in the last 2 years didn't help with that either.
So, my first step will be to stop drinking and smoking daily, and start to do some sport, with surfing on holidays being the motivation.
But every time, I'm getting back from a (usually demanding) business trip, I can't do anything, but lay flat.
Like many times, I'm now suffering with a fever and some sinusitis since a week as I got back home.
Every fucking time, I've build up some physical condition, I'm getting sick with something and seemingly lose everything I've won.
This is really frustrating and I'm not sure, how I can break that cycle.
Obviously food (besides stopping to drink and smoke) has a major impact.
But as my wife is a vegetarian, everything I'm cooking is usually vegetarian and healthy already.
On business trips though, they aren't those romantic business trips with good food, wine and just networking.
I'm working in industry warehouses and all the restaurants around are usually rather shit.
I usually don't have lunch, as it makes me too tired in the afternoon. So I tried to have something like Soylent (in my case, I stuck with Plenny + milk and fresh fruits instead of just water) and that felt better.
But it gets quite boring after a few months.
I think, finding a goal, like being able to surf and not just die breathless on the board, is the way to go for me.
But every time, I start for such a regime, I'm getting sick and it feels like everything was for nothing, because all the condition I've build up is seemingly lost again...
Would be very much open for suggestions, because I can't really find a way out, but I have to.
I'm getting more and more unhappy with myself.
It sounds like you could be pushing yourself too hard and too often. I find that typically happens when I've trained hard for about 2 months without a proper deload period, where you continue to workout but reduce the effort by like 75%. Recovery is extremely important.
Diet can have a huge impact on your recovery and fatigue levels. You might be lacking in the nutrition area so its probably worth having a consult with a Dietician - not a nutritionist.
Also water, it can actually help with energy levels if you drink the correct amount of water that your body needs.
Stick with it mate, your body with adapt in time. Just take it easy on yourself and give yourself small goals that you can achieve without specific timelimits. Goals like, I'll go to the gym twice this week or I'll get to bed by 8pm etc etc - nothing huge but its more behavioural goals rather than saying I'm going to squat twice my bodyweight in 2 months or something.
Thank you!
Yeah, when we go surfing - the 1-2 weeks a year, when we're able to travel - I'm really over doing myself.
I find it really hard to recover the older I get.
When I was younger, I had sore muscles as well, but a day going slower was usually enough.
Now I don't think, I'm pushing myself, but the soreness builds up and I need days to recover.
And I can't enjoy the sort in my holiday.
This year, we plan to go in September.
So I'll start training up with some back, hip and shoulder exercises, which I need for my back anyway.
And then start to add up step by step.
Hopefully that works out better :-)
Diet-wise, I just need to get rid of the booze.
I really like my beer, but I think, the party's over now...
You've got the right attitude - its an investment in yourself that your future self with benefit from. Good luck on your journey.
Thank you :-)
I've already build up enough anger about myself in the last year (read: motivation for change), but due to tragic events in my family and often being sick always killed anything in the roots.
I've just written my wife, that I want to get rid of our "storage room", which is just an excuse to hoard trash anyway, and make something reasonable out of it
I'm thinking a mix of book shelfs, a reading corner and the rest would be a place for a gym.
Should work out space-wise.
And getting rid of all the shit we hide behind the door is a win it itself.
So, I guess, I have a summer project ;-)
I don't know if it's at all possible for you and depends on where you live and work, but I try to integrate "little sports" in my daily life. I try to cycle and walk to places as much as possible, instead of bus or tram. Try to use staircases instead of elevators. Etc. It can be small things, but easier to keep up than a real sporty regime.
Yeah, that's a good thing!
By bike I'm much faster at the warehouse with by test station and during summer I do that.
Only in winter and with rain, I use the car.
And you're right, that already seems to make a difference.
Regarding your hint with the stairs:
Doing that already.
In hotels I'm using the stairs to train myself a bit and at home in only in the first floor (well, 1,5 because if the entrance stairs to the house)
It sounds childish, but since if got a SmartWatch, it motivates me, that I can see the daily/weekly statistics of how many stairs I took.
Gamification really seems to work ;-)