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this post was submitted on 28 May 2026
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It sounds like you could be pushing yourself too hard and too often. I find that typically happens when I've trained hard for about 2 months without a proper deload period, where you continue to workout but reduce the effort by like 75%. Recovery is extremely important.
Diet can have a huge impact on your recovery and fatigue levels. You might be lacking in the nutrition area so its probably worth having a consult with a Dietician - not a nutritionist.
Also water, it can actually help with energy levels if you drink the correct amount of water that your body needs.
Stick with it mate, your body with adapt in time. Just take it easy on yourself and give yourself small goals that you can achieve without specific timelimits. Goals like, I'll go to the gym twice this week or I'll get to bed by 8pm etc etc - nothing huge but its more behavioural goals rather than saying I'm going to squat twice my bodyweight in 2 months or something.
Thank you!
Yeah, when we go surfing - the 1-2 weeks a year, when we're able to travel - I'm really over doing myself.
I find it really hard to recover the older I get.
When I was younger, I had sore muscles as well, but a day going slower was usually enough.
Now I don't think, I'm pushing myself, but the soreness builds up and I need days to recover.
And I can't enjoy the sort in my holiday.
This year, we plan to go in September.
So I'll start training up with some back, hip and shoulder exercises, which I need for my back anyway.
And then start to add up step by step.
Hopefully that works out better :-)
Diet-wise, I just need to get rid of the booze.
I really like my beer, but I think, the party's over now...
You've got the right attitude - its an investment in yourself that your future self with benefit from. Good luck on your journey.
Thank you :-)
I've already build up enough anger about myself in the last year (read: motivation for change), but due to tragic events in my family and often being sick always killed anything in the roots.
I've just written my wife, that I want to get rid of our "storage room", which is just an excuse to hoard trash anyway, and make something reasonable out of it
I'm thinking a mix of book shelfs, a reading corner and the rest would be a place for a gym.
Should work out space-wise.
And getting rid of all the shit we hide behind the door is a win it itself.
So, I guess, I have a summer project ;-)