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Optimize system for cooler temperatures
(lemmy.ml)
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I am speaking from decades of experience when I say the following:
No one can help you with this particular problem in any serious way if you don’t post your cpu and gpu models.
If you are on a laptop or some brand of desktop you need to post the model for that too.
Edited with info
Replace your thermal paste with ptm or some other ptm like.
The paste becomes crap over time.
It may be worth your time to use a ptm alike and new thermal pads on your 7600 as well, or pay a shop to do that.
Check that air is actually getting to your components. It’s easy for fan screens to get plugged up and for some reason people used to not put enough fans in their cases.
Those msi b450 motherboards have annoying bioses so check if there some ridiculous fan curve mess turned on or misconfigured.
I call else fails, noc-tua, blow on that thing.