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What do you feel is your reaction to caffeine?
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this post was submitted on 06 Sep 2023
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Caffeine at any dose gives me anxiety and restlessness. At too high of a dose (which is basically equivalent to a large cup of coffee at home or a normal Starbucks coffee) I get heart palpitations and panic spirals.
I haven't intentionally had caffeine in five years.
This is my reality too, although maybe a little less pronounced as I can still drink decaf coffee. It was such a profound uptick in my mental health when I cut out caffeine, so I don’t think I’ll be going back anytime soon.
I can drink decaf, since it's 99.9% caffeine-free. But most of the time I drink rooibos tea.
@inasaba @underscore_ rooibos or redbush tea is a lifesaver when I want a real cuppa, but really should be sensible as caffeine affects my sleep. You can even put. A dash of milk in it, and pretend it's real tea :autistic_lurker:
Yeah, I take my rooibos chai with soy milk.