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older laptop distro recommendarion
(lemm.ee)
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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Try running the same distro on a live USB drive. If it runs faster on USB then it's likely your HD that's the problem. As many have said, XFCE is very light weight, if you can't get KDE running smoothly. As an experiment you could try installing Fedora. The way the installer works is that it boots a live version, which you can use. In the live version you have an icon to install to your system. Use the live version a while, then install and run the installed version. Normally the installed version should be noticably faster.