Same. I've been on Reddit for almost 12 years and for so long now, every time I post or comment I go through a several-minute-long phase of "Ugh no one needs to hear from my stupid arse on this topic" and "Jesus Christ what a stupid ass comment..." Twitter I've been on years also but I barely use because it was going down the shitter long before Space Karen got his hands on it.

Been here in the Fediverse on Mastodon and Kbin for a few weeks now and it's like going from gas station sushi that may be fresh that day to a high end sushi shop with a great omakase. Reddit still has some subs that, in my own realm of interests, haven't picked up yet here in the Fediverse, but even just over the last 3 weeks the changes and increase in content has been very noticeable.