In terms of problems... difficulty with spatial awareness (often have to put the too-small pan lid into the pan before I know it's too small), finding routes in unfamiliar places, learning routes takes me a few more times than the average person, I'm a little bit faceblind (I often recognise actors by their voice instead of face). I've always had a bad memory and apparently this is a common trait for aphantasics.

One technique I was practicing which I feel has improved from 0 to 2 out of 10 is imagining coming into my home; it's a very familiar location. Imagining unlocking my door, opening it, coming inside, walking through to the living room, visiting different rooms.