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Aphantasia... apparently 3% of the world has it. Any aphantasists in here, who've had success improving their condition? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by Transcendant@lemmy.world to c/asklemmy@lemmy.world

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10 years ago, I'd have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I'm interested to hear if anyone has tips or just experiences to share so it doesn't feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn't giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

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[-] Gwaer@lemm.ee 2 points 1 year ago

I’m sorry i don’t, i just did the eye rubbing thing.

[-] Transcendant@lemmy.world 2 points 1 year ago

I managed to find some additional info from the reference Dr, seems the info is now in an expensive book and therefore not public. Found a wordpress doc from him with 5 additional techniques though which I've added to the main post

this post was submitted on 18 Sep 2023

195 points (94.1% liked)

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