1838
They aren't fooling around
(startrek.website)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 18 Sep 2023
1838 points (99.1% liked)
Memes
45660 readers
1073 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
That's an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients
https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
Cooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you're keeping the water for something else, some use it for stuff like pasta)
Totally! Fiber is good for you.
Tastier, too, IMO