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submitted 1 year ago by h14h@midwest.social to c/adhd@lemmy.world

If you've heard of Headspace, Medito is more or less the same but run by a 501(c)(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can't recommend it highly enough.

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[-] Scew@lemmy.world 4 points 1 year ago

Can learn the basics from this recording. No ties to the account it's on, it just came up first for me. => https://www.youtube.com/watch?v=jPpUNAFHgxM

this post was submitted on 21 Sep 2023
91 points (96.0% liked)

ADHD

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