How did you stop smoking? What was your motivation, and how did you finally do it? (lemm.ee)

submitted 1 year ago by redballooon@lemm.ee to c/asklemmy@lemmy.world

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And how long have you been a non-smoker?

For me, at the time it was the realization that I cannot continue to smoke and continue to play the trumpet. My lung volume and strength really suffered. But instead of stopping to smoke, for many months I played less and less trumpet.

What put me through the phase of actually smoking the last cigarette and becoming a non-smoker again, was one of the books of Allen Carr, I don't remember the exact title. Looking back, it was awfully written, and I had to will my way through believing the narrative, but it worked. That was 27 years ago, and I didn't have one cigarette since, no cravings and no replacement either.

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[-] kinther@lemmy.world 5 points 1 year ago

I smoked for about 9 years. I found myself bumming more than smoking at a certain point, but kept buying them because of the social aspect. I had to convince myself finally that I hated the taste, so I focused on every drag and tried to find the parts I really disliked. Sometimes I would smoke brands I knew I hated. Eventually that worked and every cigarette I had tasted awful.

[-] Serpent@feddit.uk 2 points 1 year ago

Approximately how many men did you have to bum before you found the taste of cigarettes awful?

[-] kinther@lemmy.world 1 points 1 year ago

Find the brand that tastes the worst and hopefully you'll smoke less

this post was submitted on 21 Sep 2023

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