24
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 26 Sep 2023
24 points (90.0% liked)
Ask Lemmy
26826 readers
538 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
As someone going through trauma therapy stuff, every dream has some sort of significance to my life.
But it's mostly about how the dreams make me feel vs any type of symbolism. I usually feel overwhelmed, stressed, terrified and like I'm failing my son. Which all matches with what I'm working on in therapy
Yeah, I've seen very little good in trying to track down symbolism. Hopefully your dreams mean that therapy is working!
Thanks! Yeah, that's what they tell me. With trauma work, a lot of times it gets a lot harder before it gets better. But the frequency and severity of the dreams/nightmares has decreased as I've worked through some of that stuff :)
EMDR?
We have a winner. Been really beneficial for me but also really hard
I've been waiting since March to start and I finally got a therapist who isn't inept, so I'm starting my first "real" appointment next week.
Even just indirectly referencing my trauma gives me horrific nightmares for days, so I'm extremely nervous. But I just want my life to get better, so I'll try anything at this point.
How long have you been doing it? Have you seen any improvement? I'm so sorry that it's been difficult for you. Getting better is never easy, is it?