157

What's something you just learned, that you should have known for a while? (lemmy.world)

submitted 1 year ago by nei7jc@lemmy.world to c/asklemmy@lemmy.world

174 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] traches@sh.itjust.works 1 points 1 year ago

If you’re trying to get fit and build muscle, eating more protein will help with that. 1.5-2g per kg is a pretty commonly recommended target for stimulating muscle growth. I’m not really smart on the specifics, but this power-nerd of a lifter is: https://www.strongerbyscience.com/athlete-protein-intake/

I’ll point out that if you don’t use it to build muscle, protein is also an energy source. You won’t shit it out, you’ll burn it or store it as fat.

Finally, there are plenty of good veggie sources of protein; I’m not advocating for eating more meat!

this post was submitted on 23 Sep 2023

157 points (94.4% liked)

Ask Lemmy

26916 readers

592 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.