36
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 02 Oct 2023
36 points (95.0% liked)
ADHD
9658 readers
23 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
I can only speak for myself, but what I do seems to help.
Firstly, while I don't/can't really meditate, I do try to be more mindful of my emotions. In particular if I feel something negative, instead of immediately reacting to it, I try to take a moment to investigate why I'm feeling that way. Often times it ends up being something that someone has unwittingly done to me that has broken some internal rule that I keep, and ultimately my anger won't change anything. That has helped me to chill out enormously.
Something else that seems to be really helping me at the moment is that I'm trying to massively reduce my sugar intake. I'm pretty overweight, and am an absolute fiend for chocolate, so have been going through another of my phases where I'll eat three or four chocolate bars a day if left to my own devices. This makes me snacky, so I want to eat more, leaving me feeling like shit. Cutting out excess sugar altogether removes that urge, and after a few days I become a lot more calm and feel better about myself.