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New Study: How Often Should You Exercise for Optimal Benefits?
(www.theinnovativehorizon.com)
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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What is energy restriction? That video is looong
Less energy in, so less kCal (I assume)
Yep!
Caloric restriction, or eating less calories than you burn off. Yeah, it is long, but it's a good watch.
TL;DW: eat less calories than you burn off, eat more protein, and lift weights or do calisthenics (body weight exercises like pushups, etc).
Thanks