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New Study: How Often Should You Exercise for Optimal Benefits?
(www.theinnovativehorizon.com)
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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Caloric restriction, or eating less calories than you burn off. Yeah, it is long, but it's a good watch.
TL;DW: eat less calories than you burn off, eat more protein, and lift weights or do calisthenics (body weight exercises like pushups, etc).
Thanks