What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[-] obbelusk@lemmy.world 1 points 1 year ago

Can you try swimming or something else that's low impact?

[-] greedytacothief@lemmy.world 2 points 1 year ago

This evening will be my first day back at run club! I've been doing short runs for a bit now, as well as sitting on the stationary bike. But thank you for the suggestion

[-] obbelusk@lemmy.world 1 points 1 year ago

Good luck!

this post was submitted on 09 Oct 2023

87 points (98.9% liked)

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