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ADHD or just bad habits?
(lemm.ee)
Hi everyone,
I’ve been told by others with ADHD that they think I have it. But I sometimes wonder if it’s not just bad habits / low willpower / low discipline / the internet and it’s short and fast instant gratification.
I have been to a psychiatrist and he said it sounds like I might have ADD/ADHD/something. (I don’t know the exact differences, as I’m new to it.)
Here are some issues (symptoms?) that I struggle with:
- Easily distracted.
- Easily overwhelmed / overstimulated by smells, noise / textures.
- Items in no. 2 make it hard to focus / work
- Mind is almost always running at 100km/hr.
- Been told I’m very random and my thoughts are very much so.
- Feels like a machine of thoughts are going off all the time in my head.
- Hard to relax / shut down.
- Can’t listen to music with any lyrics, gets stuck on repeat in my head for days and wake up at night with the song playing like a recording.
- Always extreme one way or the other, struggle with balance.
- Often jittery, tapping my feet, drumming with my hands on my lap.
- Jaw gets sore from clenching it all the time, even at night.
- Can’t listen to music for longer than 3 songs, and can only be instrumental / ambient.
- White noise is best, but makes me sleepy.
- Can’t listen to the radio or podcasts when walking or driving. Always want silence.
- Get worked up quickly, always an underlying tension in my mind and body.
- Can only spend time in small groups with very close people. Otherwise I want to crawl into a dark hole.
- Our town is too big, not even a city, want to live in the country. All the details and sound and litter and people and visuals drive me up the wall.
- I notice EVERYTHING.
- I can’t sit still for very long.
- I can get lost for hours researching a tooic IF I’m interested in it.
- Procrastination level is “over 9000.”
- Takes a LOT to get me to even START doing something I’m not interested in.
- Crap, I think this list is just going to keep going, so I’m just going to submit it now…
Here's a meme i saw yesterday about ADHD (all my ADHD friends have said it's pretty accurate 😆):
The difference between ADD and ADHD is the presence of the word "Hyperactive" (Wich most people with ADD/ADHD do in fact have).
Aside from your condition we need a bit more info so we can help you.
Are you at school/university?
Or do you already got yourself a degree and have entered the "adult world" and thus facing new challenges?
ADD is just the outdated term for ADHD. One does not need to have hyperactivity to be diagnosed with ADHD; there are multiple subtypes.
Yep! This one took me a while to figure out because both my brother and I have ADHD, but he’s hyperactive and I’m inattentive.
I really hate the ADHD moniker. It gives people an entirely wrong idea of what the condition is, and what symptoms are associated with it.
It should really be renamed EFD (Executive Function Disorder)
I like EFD much better. “ADHD” has a stigma attached to it now and it makes me hesitant to tell people I have it. More often than not, they’ll immediately form an opinion about you based on that alone.