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Vegan food: The west vs India
(lemmy.ml)
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this post was submitted on 12 Oct 2023
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90% of "vegetarian versions" of dishes are just the dish without meat. 9% of the remainder are the dish with black beans and/or mushrooms
I mean personally I'd sub it in for something with some protein, though you definitely don't need nearly the amount you get from a piece of meat.
And there’s a lot of alternatives for many different prices. I remember how people used to berate me for being vegetarian while growing up, telling me I’d die and whatnot.
Still here, after nearly thirty years.
You need it.
Maybe you do.