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submitted 2 years ago by Track_Shovel@slrpnk.net to c/memes@lemmy.ml
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[-] cyborganism@lemmy.ca 4 points 2 years ago

The thing about full squats is that when you go below parallel, you put more stain on the tendons in your knees than your muscles. There's greater potential to hurt yourself.

this post was submitted on 14 Oct 2023
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