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Burnout help
(lemmy.world)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Make sure you're eating enough food. People don't realize sometimes they are running on a calorie deficit.
Drink plenty of water too. We're awful for not realising how little we've drank.
I am 99% sure I would either starve or die from dehydration, if I were alone
I’ve been eating less because of a new medication, and found out I was almost insufficient on vitamin B12. Since taking a supplement I’ve had much more energy. Same with vitamin D but that takes longer to bring up.