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Burnout help
(lemmy.world)
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this post was submitted on 18 Oct 2023
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Make sure you're eating enough food. People don't realize sometimes they are running on a calorie deficit.
Drink plenty of water too. We're awful for not realising how little we've drank.
I am 99% sure I would either starve or die from dehydration, if I were alone
I’ve been eating less because of a new medication, and found out I was almost insufficient on vitamin B12. Since taking a supplement I’ve had much more energy. Same with vitamin D but that takes longer to bring up.