submitted 1 year ago by pixel_witch@lemmy.world to c/adhd@lemmy.world

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I'm so tired the caffeine no longer effects me. My ADHD issues are worse. It's effecting work. I'm getting to work waiting to clock in and sleeping in the parking lot.

I get home and will be tired but by the time I get myself fed and everything cleaned up and the dog and cat cared for and in bed (skipping showers or washing my teeth or brushing my hair most nights) I can't seem to fall asleep regardless of the exhaustion.

There is a light at the end of the tunnel but it's two weeks away. And I used to work harder and longer hours. I worked in theatre and events and tech was some of the longest days for a week or two straight so I feel like I should be prepared for this. But apparently I'm out of practice or I'm no longer able to cope like I used to.

At this point whether it's the ADHD or age making it harder no longer matters I just need tips for surviving until life lets up.

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[-] Schlemmy@lemmy.ml 12 points 1 year ago

Have you tried professional help? I mean, I'm all for us helping out each other but I suppose your issues are mental and not physical. And that is just an assumption so maybe start with a consultation with a GP.

Coffee can give you a little boost but it's not something you can rely on in the long run.

this post was submitted on 18 Oct 2023

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ADHD

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