submitted 1 year ago by pixel_witch@lemmy.world to c/adhd@lemmy.world

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I'm so tired the caffeine no longer effects me. My ADHD issues are worse. It's effecting work. I'm getting to work waiting to clock in and sleeping in the parking lot.

I get home and will be tired but by the time I get myself fed and everything cleaned up and the dog and cat cared for and in bed (skipping showers or washing my teeth or brushing my hair most nights) I can't seem to fall asleep regardless of the exhaustion.

There is a light at the end of the tunnel but it's two weeks away. And I used to work harder and longer hours. I worked in theatre and events and tech was some of the longest days for a week or two straight so I feel like I should be prepared for this. But apparently I'm out of practice or I'm no longer able to cope like I used to.

At this point whether it's the ADHD or age making it harder no longer matters I just need tips for surviving until life lets up.

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[-] n3cr0@lemmy.world 0 points 1 year ago

I found a coping strategy that works for me:

When at work, a stimulating strain of cannabis does miracles. 2-3 breadths from the vapo (low temperature around 194 °C) and I can hyperfocus on my tasks. (side note: be careful not to overwork, and don't do it every day. You may burn yourself out.)

Smoke a calmative strain within the last 3-4 hours before going to bed.

[-] fufu@feddit.de -2 points 1 year ago

Have you tried crack cocaine?

[-] Turbofish@lemmy.world 5 points 1 year ago

Indeed I have good sir, why else would you think I need help sleeping.

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this post was submitted on 18 Oct 2023

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ADHD

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A casual community for people with ADHD

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