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Burnout help
(lemmy.world)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
This is a lot of good advice, and if it doesn't make a difference it's definitely time to either see the doctor or the psych.
If 5 mg melatonin works for you then you should keep taking it, but for anyone else considering taking melatonin be aware that it's a weird ass drug (technically a hormone) that typically works better on lower doses. They make it up to 10 or 15 mg and that's excessive, 1-3 mg is good for most people. I take 2.5 mg and it works well.