797
I'm tired of the inequality
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 09 Jul 2023
797 points (91.3% liked)
Memes
45753 readers
1241 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
To be completely serious, thats a bad idea. Predatory fish accumulate lots of mercury and shit in their meat.
To add to this, I've read recommendations from public health orgs to eat no more than two portions of oily fish a week, and minimise consumption of especially high sources like tuna steaks.
Some consumption is still recommended for omega 3s, though there are algae-based supplements for EPA and DHA as well as the fish ones. Flaxseed and some nuts are great sources of ALA, but afaik its conversion to EPA and DHA isn't great and consuming all three is a good idea.
(Disclaimer: I am not a nutritionist. Verify things yourself before making dietary changes.)